local eggs

Per one boiled egg:

Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc

Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
Eating eggs consistently leads to elevated levels of the “good” cholesterol, which is linked to a lower risk of many diseases.
They are among the best dietary sources of choline, a nutrient that is very important but most people aren’t getting enough of.
Egg consumption appears to reduce your risk of getting heart disease.
Eggs are high in the antioxidants lutein and zeaxanthin, which are very important for eye health.
Omega-3 enriched and pastured eggs may contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.
Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
They are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss!

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