How to Stay Motivated as the Weather Cools Down - With Loray Athletic Club

November 3, 2023

It’s getting cooler out, which can make it tough to stay on track with our fitness goals. We’ve teamed up with some of our favorite local fitness centers to share tips on staying motivated in the cooler months. Read on to learn about what Loray Athletic Club recommends this season!

Time to get strong - that means you!!

Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health. The fact of the matter is, everyone should be strength training and age is certainly not an excuse to not be getting strong!! Need help? Let us know how we can!

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