Lemon and oregano marinated chicken breast, 6 oz yukon potatoes & kalamata, baby spinach, 2 oz cucumber yogurt, 1/2 grilled roma tomato, 1 tbsp crumbled feta

6 oz:

Calories: 540, fat: 13g, carb: 48g, pro: 46g

12 oz:

Calories 758 fat: 18g, carb: 28.7g, pro: 89.4g