FGM Ingredient of the Week
Read about our weekly featured ingredients & why we love them so much!
Ricotta Cheese
Did you know ricotta is one of the healthiest cheeses you can eat? It’s packed with protein and low in carbs. Read more about why we love it by clicking below!
Lentils
Lentils are loaded with B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber!
Cauliflower
Cauliflower is a great substitute for various grains and legumes, which is a great way to eat more veggies and consume less carbs! It’s also packed with essential nutrients for your diet.
Fennel
Fennel is packed with essential nutrients for your health! Read about why we love it.
Japanese Eggplant
Japanese eggplants are very similar to regular eggplants. The main differences are the shape and size, as well as Japanese eggplant’s slightly sweeter taste.
Pomegranate
The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compound. Click below to read more about this unique fruit!
Green Beans
Green beans have many health benefits, and are very versatile and delicious!
Chickpeas
Chickpeas are low-cost and taste great when added to a variety of recipes. They are the main ingredient in hummus and make a perfect substitute for meat due to their protein content.
Spinach
This leafy green veggie is considered very healthy, as it's loaded with nutrients and antioxidants.
Avocados
Avocados are loaded with nutrients that many people are lacking in the modern diet. They’re weight loss friendly, heart healthy and taste incredible!
Arugula
Arugula is not only delicious, but it packs tons of nutritional benefits as well. It is loaded with several different vital nutrients, such as Calcium, Potassium, Folate, Vitamin C, Vitamin K & Vitamin A.
Baby Bok Choy
This week’s baby bok choy is featured from Mai’s Farm. Mai's Farm is a 10-acre farm in Lincoln County. Mai's products are beloved for their uniqueness and flavor and are grown using no-spray methods.
Local Eggs
Nothing compares to a delicious farm-fresh egg. They are highly satiating and may reduce calorie intake later in the day, which can help with weight loss!
Hot Italian Sausage
Our hot Italian sausages are locally sourced from J&A Turner Farms. Read about why we love them for this week’s Italian Pork Sausage & Peppers Penne dish!
Bison
In addition to bison’s impressive nutritional profile and mild flavor, it can be versatile in the kitchen! Click below to read about why we love bison so much.
Eggplant
Eggplant is a delicious and versatile ingredient that can be prepared and enjoyed in many different ways! Read about the variety of nutritional benefits they offer as well as a featured recipe from Chef Ant.
Sharp Cheddar Cheese
Cheddar cheese is delicious and protein rich, making for a perfect filling snack! Read more about why we love cheese below.
Blueberries
Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables! Read more about why we love blueberries - featured this week from Black Pearl Farms.
Savoy Cabbage
Cabbage is a versatile veggie that’s easy to incorporate into your diet. This week we are featuring it from Correll Farms in our Paleo Braised Stuffed Local Savoy Cabbage Rolls & Local Savoy Cabbage Cilantro Citrus Slaw.
Watermelon
Read about why these delicious and juicy fruits are so wonderful!
Napa Cabbage
Napa Cabbages are delicious and extremely nutritious! Read all about why we love this veggie featured this week from Correll Farms.
Peaches
It’s officially peach season! Read about all the reasons we love these juicy and delicious fruits.
Broccoli
The list of health benefits is endless! Read about why broccoli is one of our favorite veggies.
Oyster Mushrooms
Oyster mushrooms have a slightly chewy texture and are mild in flavor, making them the perfect side dish for any meal. Read about their nutritional benefits, medicinal properties, & a featured recipe from Chef Ant!
Corn
Corn is a great source of many different vitamins and minerals, provides high amounts of antioxidants, & so much more. Read about all of the reasons corn is our Ingredient of the Week!
Red Beets
Read about why beets are one of our favorite vegetables!
Zucchini
Delicious, easy, & healthy - just a few of the many reasons we love zucchini! Read about the various health benefits, as well as a featured recipe from Chef Ant in this week’s IOTW blog.
Honey
Read about why honey is a perfect alternative for sugar!
Lemongrass
Read about the various nutritional benefits this herb has to offer!
Red Kale
You’ll love this red kale featured this week from JBo Ranch - learn about why this delicious leafy veggie is so often called a “superfood”.
Rainbow Swiss Chard
Learn all about why we love this colorful veggie featured this week from Barbee Farms.
Andouille Sausages
This week’s andouilles are featured from Outlaw Farms in Mt. Olive, NC. Read about why we love these Cajun sausages so much!
Strawberries
Strawberry season is just about here! This week’s strawberries are featured from Bush ‘n Vine. Read about why we love them as well as a featured recipe from Chef Ant.
Baby Beets
Featured this week from Street Fare Farms, read about why baby beets are so amazing.
Asparagus
Asparagus is super versatile & easy to prepare, making it easy to incorporate into everyday recipes! Read about why we love it.
Fuji Apples
Read about why we love the delicious Fuji so much, as well as a featured Fuji Apple Jalapeño Butter recipe from Chef Ant.
Brussels Sprouts
Delicious, easy to prepare, and tons of health benefits! Read about how wonderful Brussels sprouts are.
Artichokes
Fun fact: artichokes are an aphrodisiac, just in time for Valentine’s Day! Read about what else this delicious vegetable has to offer.
Collard Greens
Not only are they known for bringing wealth in the new year, but they have tons of incredible health benefits! Check them out.
Beef Brisket
Read about the unexpected health benefits of beef brisket!
Sweet Potatoes
Sweet potatoes make a great addition to any meal. Have them on the side, roasted and thrown in a dish, or even make fries! They have tons of nutritional benefits, too.
Shiitake Mushrooms
Mushrooms are so incredibly fascinating. Not only are they delicious, but they have tons of nutritional benefits, too! Read about why we love them so much.
Butternut Squash
Fun fact: butternut squash, though commonly thought of us a vegetable, is actually a fruit! Read more about the nutritional benefits of the delicious butternut squash by clicking below.
Spaghetti Squash
Loaded with vitamins & antioxidants, and packed with flavor! Learn more about the beloved spaghetti squash.